4/25/2024 – Mark Nessmith
If you’re a regular ROUVY rider, you know improvement is a constant process around here. With that in mind, we thought we’d offer a quick look back at 10 of the most impactful upgrades to the app over the past year.
3/15/2024 – Mark Nessmith
ROUVY and Strava, the leading social platform for athletes, have joined forces to bring Live Segments to indoor cycling. Turn up the power to beat your own personal record (PR), or maybe even earn the title of King or Queen of the Mountain!
3/11/2024 – Alex Filippov
There’s another important aspect of Spring Classic races: attire. Racing in the Spring Classics is all about being prepared for anything. Spring, especially in northern Europe, can be unpredictable. It can turn from sunny and happy, to snowy to hypothermic in minutes.
3/11/2024 – Alex Filippov
You have your bike ready for an adventure á la Spring Classics, with chunky tires on and the fragile carbon bottle cage removed. You've put some electrical tape on your seatpost to prevent slippage (yes, it’s a thing) and you’re ready to take off. Now let’s talk about riding position when you ride cobbles.
3/10/2024 – Alex Filippov
Do riders still double-wrap their handlebars for the Spring Classics? One of the perks of attending Spring Classics in person is seeing all the cool custom and DIY tech. A ton of weird tech hacks that will eventually make their way into the amateurs' world and become a new standard.
2/28/2024 – Alex Filippov
Professional cyclists spend months training for the spring classics, which are among the most challenging and thrilling races in the world. Rain, fog, cross-winds, tricky navigation, the full-on nature of the races, as well as crashes make the Spring Classics so intense.
2/6/2024 – Lauren Wolff
Learn about some essential metrics to help you understand why they are important in monitoring and measuring your progress when creating a training plan. I will discuss setting goals, FTP testing, power training zones, Normalised Power, Intensity Factor (IF) and Training Stress Score (TSS). There is no need to feel daunted by these terms, data and numbers if you keep reminding yourself to stick to your plan and use the training metrics available on ROUVY to help you with your riding.
1/3/2024 – Mark Nessmith
Whether you’re new to cycling in general, and indoor cycling specifically, or are an experienced rider, ROUVY has a workout for you. Here are some of our most popular workouts to help build endurance, strength, or just overall fitness.
12/19/2023 – Jakub Cvanda
What a great feeling, right? You've just opened a big box and found a brand-new turbo trainer in there. You want to try it right away and immediately connect it to your bike, but hold on. First things first. Here's our quick checklist for setting it up correctly!
11/27/2023 – Leo Lendvorsky
Everyone's buzzed about that magic number: VO2 max. Athletes globally flaunt and compare this metric. VO2 max reigns supreme in the endurance sports realm. But what's the 'perfect' VO2 max value for endurance pursuits? And, of course, how can you boost your VO2 max? Dive into today's article, and I'll shed some light on these questions.
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