ONDREJ SAVRNAK - 06/30/2017

The killing feature is here! Get on your marks, and find out the easiest way ever to finish your TP Workouts of the Day!

Ready for a Big One? We have such amazing news for you, even during the indoor off-season. As you probably know, TrainingPeaks has been part of our cloud integrations almost from the very beginning. In the last couple of months, we have worked hard to set up a unique “indoor training environment.” What does that mean? You (or your coach) can easily create a pre-defined workout in TrainingPeaks apps. Your workout is going to be automatically and instantly synced with VirtualTraining apps, so you can always be just a few seconds from a great ride.



TrainingPeaks is the most popular and sophisticated training portal that offers athletes the ability to create and plan their own training routine. And, it helps coaches guide their athletes through individual training plans using the latest features in a post-training analysis. At TrainingPeaks, coaches believe there is a right way to train for an endurance event. It starts with having a clear goal, finding expert instruction, performing structured training and receiving immediate feedback throughout the process. The TP eco-system on the web, mobile and desktop applications will help guide you through your journey.


“With TrainingPeaks, no matter where I am in the world or in my season, my coach and I monitor my progress to make sure I am on track to achieve my goals.”

Jan Frodeno, 2x IRONMAN® World Champion


How It´s Been Working Till Now

As stated above, TrainingPeaks has been a part of our integrated cloud for years. For those of you who have not been aware of the connection, here is some brief info: In “profile settings,” if you connected TrainingPeaks cloud via credentials, all of your activities (including runs, swims etc.) were sent directly to your TrainingPeaks profile. It means that your coach always had unlimited access to all needed data without spending valuable time on registrations or app management.


Amazing news

WOD - TP Workout of the Day

We’re super stoked to establish and integrate this environment to provide the easiest way to accomplish your indoor rides. Now let´s focus on the most important thing: ”How it Works.”


You need to create a VirtualTraining Account if you don’t have one yet. Simply sign up on VirtualTraining on the web or sign up via the VirtualTraining Desktop app.

First of all, it is necessary to connect your Virtual Training Account to your existing TP Account. 



In the picture above, you can see the account has no connection at all. Go to Settings → Cloud → TrainingPeaks and turn on the switcher.



The screen appears, and you're asked to fill in your TP credentials or create a brand new TrainingPeaks Account, if you don't have one yet.


From this point on, you will be able to find your TP “Workout of the Day” on the TP tab. Then just connect your trainer/sensors, click on “Start Workout” and the magic starts! 



All of your synced workouts, which you were able to see via the Cloud connection, are automatically saved in “My TrainingPeaks™ workouts” category, and you are able to ride them again at any time.


Are you wondering what kind of TP workouts are supported via Virtual Training WOD autosync? Please note that the only type of workouts that are being synchronized are the “Bike” ones. As Functional Threshold Power is so popular, built workouts have to be based on Duration and %FTP. We want to help you to train everywhere in the most efficient way. It means that if VT App finds different FTP values in TP and Virtual Training profile, it will recommend that you synchronize it. Otherwise, the result would be different from the coach’s expectations.


Workout status on TP portal

All info about your effort is also sent via cloud connection, and the status of your workout is based on incoming values. You can see the status of workout immediately in TP calendar:


Green color → the workout is completed.

Red → the workout is not completed

Grey → the workout is planned. 



Export/Import of ERG/MRC file from TP´s Mobile App to Virtual Training


If you happen to need manual export/import, this section details how to move “any” workout from TP to Virtual Training.

In the TrainingPeaks application:

  • First, choose the particular day in the TP Calendar; to do the workout (activity) 
  • Slide down and click on the button "Export workout".



  • Choose ERG or MRC as a file type. 
  • Select Virtual Training mobile icon to finish export.


  • In the VT application menu, click “Import workout,”
  • choose exported workout file and then, click the “Ride” button.

You´re done and ready to GO!


We hope coaches and athletes like you will appreciate this new level of training automation.  We can’t wait to hear your feedback and stories! 


NOTE: Please consider the fact that TrainingPeaks™ WOD will be in a BETA status for a while. For a complete How-to manual find a related article on our Knowledgebase. We are open to any kind of feedback to provide you the best support service.  



You must be logged in first to be able to add comments.
  • user_1219154 - 01/24/2023
    Hello my name is Vivian Marcus from the United State, i'm so exciting writing this article to let people seek for help in any Break up Marriage and Relationship, Dr Kachi brought my Ex Boyfriend back to me, Thank you Sir Kachi for helped so many Relationship situation like mine to be restored, i was in pain until the day my aunt introduce me to Dr Kachi that she got her husband back with powerful love spell with help of Dr Kachi So i sent him an email telling him about my problem how my Boyfriend left me and cheating on me because of her boss lady at work i cry all day and night, but Dr Kachi told me my Boyfriend shall return back to me within 24hrs and to me everything he asked me to do the next day it was all like a dream when he text me and said please forgive me and accept me back exactly what i wanted, i am so happy now as we are back together again. because I never thought my Ex Boyfriend would be back to me so quickly with your spell. You are the best and the world greatest Dr Kachi. if you're having broke up Ex Lover or your husband left you and moved to another woman, You do want to get Pregnant do not feel sad anymore contact: his Text Number Call: +1 (209) 893-8075 Website:
  • user_1139667 - 11/21/2022
    My name is Tom Peacock from USA, I want to say thank you to Dr Emu for the good thing he has done for me, Though am not sure if this is the best forum to show my joy and happiness for what he has done for me but i can't hide my happiness and my joy so i have to share it with people, my marriage got crashed about two years ago and i tried all i could within my power but to no avail. I saw a post and testimonial about the good things Dr Emu has been doing so I decided to give it a try. though he is always a busy man but when he responded back to my email, he gave me 48 hours for my marriage to be restored really just like he said my marriage was restored since then I am happy and i am living happily i am so grateful to Dr Emu you can always email him here: {} or WhatsApp: {+2347012841542}
  • map_1961 - 11/09/2020
    I would like to ride a Trainingpeaks workout riding in the desktop app on one of my own routes i importet by Virtual Training Editor (incl. video). How can i manage that? Thx
    • ROUVY - 11/09/2020
      Hello, may you kindly contact us directly at Thank you very much for understanding.
  • St3ve_D - 10/31/2020
    My Training Peaks plan is not showing within Rouvy. I have connected via cloud using the As a Mac user is this feature available to me. What app are the screen shots above taken from ?
    • ROUVY - 11/09/2020
      Hello, you need to download Rouvy workouts app. You can download it here Unfortunately the app is not available for AppleTV and Mac. Thank you very much for understanding.
  • laurentscholtz - 04/23/2018
    I am really struggling to export a structured workout from my coach given o meon TrainionPeaks into Rouvy. I initially picked export to Rouvy but on Rouvy it then says: "We could not read the file. If you opened the file from another app, such as an emial client, try to save file first and open from file explorer". Please assist.
  • Hi Guys. Awesome concept! When I click on the article link for the "How to" I get directed to Rouvy and the help pages either don't exist or say under construction. I ve just taken delivery of my new Phantom 5 and this does create a good impression. Ive signed up to the Premier package, but workout I have created and saved in my PC profile are not transferred to the Android app that drives the trainer. Is their help or training that I can get please?
    • savrnako - 07/31/2017
      Hi! Thanks for your interest. You´re right our Help desk is "under construction" for a while so we want to provide more efficient service to our customers. Please write directly to, our support crew should help you immediately.

      Enjoy your rides!


facebook twitter instagram youtube rss