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Benefits of Indoor Cycling Workout by Tiago Aragao

If you have read our article about new Rouvy Ambassadors, you might know Tiago Aragao. He became a Rouvy Ambassador for being a passionate athlete, who uses Rouvy for staying fit. But, he not only follows his life quote, “Confidence comes from discipline and training," in his life of an athlete. Since 2002, Tiago is also a head coach at the Training Center & Physical Evaluation in Portugal and Brazil. He helps athletes achieve their goals by testing their performance on Rouvy every day. Read more about his experience. 
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